Khinkali in a Balanced Diet – Nutrition Tips & Meal Plans

While khinkali are undeniably indulgent, they can fit seamlessly into a balanced diet. Rich in protein and comforting carbs, these dumplings fuel your body—and with mindful pairings, they can be part of nutritious meal plans.

Nutritional Breakdown (per dumpling)

• Calories: Approximately 90–110 kcal

• Protein: 5–6g from the pork & beef filling

• Carbohydrates: 8–10g from the dough wrapper

• Fat: 4–5g, mostly from the meat fat

Portion Control & Pairings

• Standard Serving: 4–6 dumplings alongside a hearty salad or vegetable side.

• Lean-Up Swap: Pair 4 dumplings with a big bowl of steamed greens dressed in lemon and olive oil.

• Energy Boost: Combine 6 dumplings with a cup of quinoa and roasted root vegetables for sustained energy.

Healthy Meal Ideas

1. Khinkali Power Bowl:

   • 4 boiled khinkali, halved

   • Quinoa or farro base

   • Roasted broccoli, bell pepper, and carrot ribbons

   • Drizzle of tahini-lemon dressing

2. Khinkali & Veggie Stir-Fry:

   • 5 khinkali, sliced

   • Stir-fried bok choy, snap peas, and shiitake mushrooms

   • Splash of reduced-sodium soy sauce

3. Simple Khinkali Soup:

   • 6 khinkali in a light chicken or vegetable broth

   • Diced zucchini, spinach, and scallions

   • Fresh dill and parsley garnish

Tips for Health-Conscious Eaters

• Skip the Butter: Boiling eliminates extra fats needed for pan-frying.

• Bulk Up with Veggies: Always add at least 1–2 cups of vegetables per serving.

• Lighten Your Sauce: Swap heavy cream-based dips for yogurt- or vinegar-based sauces.

👉 Stock Up on Khinkali